17 August 2022
Being cheated on stinks. It's as basic as that—yet the emotions that accompany it are rarely uncomplicated. You feel deceived, furious, humiliated, and sad. It has the power to make you doubt everything about yourself, your relationship, and your life. But we're here to assure you that everything will be well — maybe not right away, but definitely soon. If you find yourself in this scenario, our helpful hints will assist you in dealing with it.
When determining how to deal with infidelity, the following six stages can assist you in coping with what occurred and dealing with your emotions.
Accepting your sentiments is crucial; the sooner you do so, the easier it will be to move on. Yes, you will undoubtedly go through a roller coaster of emotions. Take a deep breath. After infidelity, it's natural to feel disappointed or betrayed, so take a minute to acknowledge that these sentiments are acceptable. The more you try to ignore these feelings, the longer they will persist. Infidelity can destroy a person's self-esteem and confidence, but it speaks more about your ex's actions than it does about yours. However, don't expect all future partners to be the same. Denial, anger, bargaining, depression, and acceptance are the five phases of grief, in general. Work through your emotions rather than repressing them. The ability to come to terms with what occurred is critical to the healing process. Keeping a journal allows one to self-heal over time. Consider the following questions: What am I feeling right now? What exactly am I doing? What am I attempting to alter in my life?
It's easy to blame yourself for what occurred; in fact, it's quite frequent, but you are not to blame for your ex's actions. Playing the blame game is a waste of time and energy. While some self-reflection is healthy for personal development, cascading into harsh self-criticism and excessive self-blame actually slows down the healing process. It's pointless to be preoccupied with what may have been or could have been. There's no use in doing so. Examining what went wrong isn't healthy, and it isn't helpful either. Instead of dwelling on the past, try to focus on the future and what is ahead of you, as difficult as it may be right now. Because it's so easy to forget, we'll say it again: you are not to blame.
When you discover you've been deceived, it's easy to let your frustrations out. In your rage, you may decide to punish your partner by trash-talking him to friends or even on social media, or you may consider having an affair yourself to get even. You may feel temporarily satisfied, but it might eventually work against you. First and foremost, take a breather and relax for a few moments before proceeding. It's not worth it to get oneself into trouble by messing with others. It's easy to respond in the heat of the moment. But don't do what your mind or emotions tell you to do. Don't harm property, injure others, or engage in unpleasant behaviour against your target of rage. It will simply delay your healing process.
The most important person in this situation is YOU – not your partner, or who they cheated with; it’s you. So, it’s now time to look after you. This means it is time to have those lazy days, watching your favourite movies with your favourite snacks in lots of bowls. It is also about indulging and taking part in your favourite activities with your friends and family.
Try to keep yourself from getting hurt any more than you already are by keeping yourself busy. Your heart is probably a little bit business and it doesn’t need more bruising.
It is better to get the support of your friends and family around you when you find out your partner has cheated. You need the best type of person around you when you are dealing with mixed emotions. During this time, it is best to focus on the people who are around you and who have always had your back no matter what and will support you in whatever you decide to do next.
There will forever be a certain stigma attached to asking for help in certain situations, but don’t let that stigma stop you from getting help. Professional psychologists recommend talking to a medical professional as an important thing to do when moving on from cheating. If you do it together (with your partner) or by yourself, it is best to get an opinion from an expert, especially when they are outside of the situation. It is a game-changer when it comes to the healing process!
One of the best ways to find cheaters is most likely through a private investigator, but they can be extremely costly and time-consuming to use. We at 9in10 consider ourselves a much faster, low-cost and more effective method of finding cheaters than private investigators. If someone is cheating on you, we’ll be able to find out in seconds using our phone look-up system. If you need more information, don’t hesitate to contact us, or find out more about how we expose cheating partners.
